AHOLD vs THIN SLICED PREMIUM HAM
Nutrition comparison per 100 g serving
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THIN SLICED PREMIUM HAM wins in 2 out of 10 nutrient categories
AHOLD: 1
vs
THIN SLICED PREMIUM HAM: 2
(7 ties)
Overview
| Nutrient | AHOLD | THIN SLICED PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | THIN SLICED PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | THIN SLICED PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 732 MG |