AHOLD vs CIABATTA

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 14 nutrient categories

AHOLD: 6 vs CIABATTA: 4 (4 ties)

Overview

Nutrient	AHOLD	CIABATTA	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	51.8 g
Fat	3.6 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CIABATTA	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	CIABATTA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	500 MG	589 MG

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