AHOLD vs POMEGRANATE SALSA
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
POMEGRANATE SALSA: 2
(4 ties)
Overview
| Nutrient | AHOLD | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 12.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | AHOLD | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 531 MG | 219 MG |