AHOLD vs DIERBERGS KITCHEN
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
DIERBERGS KITCHEN: 3
(1 ties)
Overview
| Nutrient | AHOLD | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 12.5 g | 17.5 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | AHOLD | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 531 MG | 186 MG |