AHOLD vs VALDOSTA PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 4
vs
VALDOSTA PECANS: 4
(2 ties)
Overview
| Nutrient | AHOLD | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calories | 558 cal | 520 cal | |
| Protein | 11.6 g | 4 g | |
| Carbs | 39.5 g | 36 g | |
| Fat | 39.5 g | 44 g | |
| Fiber | 9.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Sodium, Na | 23 MG | 200 MG |