AHOLD vs ITALIAN NON-SMOKED SEMI-SOFT CHEESE
Nutrition comparison per 100 g serving
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ITALIAN NON-SMOKED SEMI-SOFT CHEESE wins in 7 out of 10 nutrient categories
AHOLD: 0
vs
ITALIAN NON-SMOKED SEMI-SOFT CHEESE: 7
(3 ties)
Overview
| Nutrient | AHOLD | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 714 MG |