AHOLD vs SPELT ROTINI ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
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SPELT ROTINI ORGANIC ANCIENT GRAIN wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
SPELT ROTINI ORGANIC ANCIENT GRAIN: 5
(2 ties)
Overview
| Nutrient | AHOLD | SPELT ROTINI ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 351 cal | |
| Protein | 11 g | 14.0 g | |
| Carbs | 42 g | 71.9 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SPELT ROTINI ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SPELT ROTINI ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 450 MG | 0 MG |