AHOLD vs PASTA MONTEGRAPPA
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
PASTA MONTEGRAPPA: 3
(2 ties)
Overview
| Nutrient | AHOLD | PASTA MONTEGRAPPA | Winner |
|---|---|---|---|
| Calories | 250 cal | 349 cal | |
| Protein | 11 g | 12.7 g | |
| Carbs | 42 g | 71.4 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PASTA MONTEGRAPPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | PASTA MONTEGRAPPA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 450 MG | 40 MG |