AHOLD vs BLACK BEAN & CORN FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN FIRE ROASTED SALSA wins in 6 out of 10 nutrient categories
AHOLD: 3
vs
BLACK BEAN & CORN FIRE ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | AHOLD | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 65 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 11.6 MG |
Minerals
| Mineral | AHOLD | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 774 MG |