AHOLD vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

AHOLD: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	AHOLD	SALSA	Winner
Calories	143 cal	78 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.3 g
Fat	8.9 g	4.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SALSA	Winner
Vitamin C, total ascorbic acid	21.4 MG	15 MG

Mineral	AHOLD	SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	304 MG	438 MG

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