AHOLD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 4 vs AHOLD: 5 (1 ties)

Overview

Nutrient	AHOLD	AHOLD	Winner
Calories	143 cal	62 cal
Protein	3.6 g	3.1 g
Carbs	14.3 g	12.5 g
Fat	8.9 g	0 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	AHOLD	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	AHOLD	AHOLD
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	304 MG	531 MG

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