AHOLD vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 7 out of 10 nutrient categories
AHOLD: 0
vs
GREEK FROZEN YOGURT: 7
(3 ties)
Overview
| Nutrient | AHOLD | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 209 cal | 173 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 25.4 g | 25 g | |
| Fat | 10.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | AHOLD | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 192 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 96 MG |