AHOLD vs CALZONE FOUR CHEESE PROVOLONE
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
CALZONE FOUR CHEESE PROVOLONE: 4
(2 ties)
Overview
| Nutrient | AHOLD | CALZONE FOUR CHEESE PROVOLONE | Winner |
|---|---|---|---|
| Calories | 227 cal | 253 cal | |
| Protein | 8.3 g | 12.6 g | |
| Carbs | 28.0 g | 29.8 g | |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CALZONE FOUR CHEESE PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | AHOLD | CALZONE FOUR CHEESE PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 202 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 515 MG | 551 MG |