AHOLD vs OUR OLD ITALIAN BRAND
Nutrition comparison per 100 g serving
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OUR OLD ITALIAN BRAND wins in 7 out of 10 nutrient categories
AHOLD: 2
vs
OUR OLD ITALIAN BRAND: 7
(1 ties)
Overview
| Nutrient | AHOLD | OUR OLD ITALIAN BRAND | Winner |
|---|---|---|---|
| Calories | 235 cal | 176 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 30.9 g | 26.1 g | |
| Fat | 8.8 g | 12.4 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | OUR OLD ITALIAN BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.9 MG |
Minerals
| Mineral | AHOLD | OUR OLD ITALIAN BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 163 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 485 MG | 686 MG |