AHOLD vs MARGHERITA WITH CRUST MADE FROM CAULIFLOWER
Nutrition comparison per 100 g serving
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MARGHERITA WITH CRUST MADE FROM CAULIFLOWER wins in 7 out of 11 nutrient categories
AHOLD: 3
vs
MARGHERITA WITH CRUST MADE FROM CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | AHOLD | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 235 cal | 188 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 30.9 g | 18.8 g | |
| Fat | 8.8 g | 8.6 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | AHOLD | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 197 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 485 MG | 393 MG |