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AHOLD vs CADIA

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5 vs CADIA: 4 (1 ties)

Overview

Nutrient AHOLD CADIA Winner
Calories 235 cal 220 cal
Protein 8.8 g 2.4 g
Carbs 30.9 g 29.3 g
Fat 8.8 g 8.1 g
Fiber 1.5 g 0.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AHOLD CADIA Winner
Vitamin C, total ascorbic acid 3.5 MG 2 MG

Minerals

Mineral AHOLD CADIA Winner
Calcium, Ca 110 MG 236 MG
Iron, Fe 2.0 MG 0 MG
Sodium, Na 485 MG 394 MG
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