AHOLD vs SWEET & JUICY MANDARIN ORANGES
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 11 nutrient categories
AHOLD: 7
vs
SWEET & JUICY MANDARIN ORANGES: 2
(2 ties)
Overview
| Nutrient | AHOLD | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 26.7 MG |
Minerals
| Mineral | AHOLD | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 156 MG | |
| Sodium, Na | 6 MG | 0 MG |