AHOLD vs KROGER

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

AHOLD: 6 vs KROGER: 3 (2 ties)

Overview

Nutrient	AHOLD	KROGER	Winner
Calories	18 cal	35 cal
Protein	1.2 g	3.5 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	KROGER	Winner
Vitamin C, total ascorbic acid	4.2 MG	1.4 MG

Mineral	AHOLD	KROGER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	247 MG	0 MG
Sodium, Na	6 MG	12 MG

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