AHOLD vs CHERRY ALMOND BLUE ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 11 nutrient categories
AHOLD: 6
vs
CHERRY ALMOND BLUE ROMAINE: 4
(1 ties)
Overview
| Nutrient | AHOLD | CHERRY ALMOND BLUE ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 170 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHERRY ALMOND BLUE ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | AHOLD | CHERRY ALMOND BLUE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 247 MG | 236 MG | |
| Sodium, Na | 6 MG | 290 MG |