AHOLD vs TOM STURGIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 3
vs
TOM STURGIS: 3
(4 ties)
Overview
| Nutrient | AHOLD | TOM STURGIS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | TOM STURGIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | AHOLD | TOM STURGIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 893 MG |