AHOLD vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 6 out of 11 nutrient categories

AHOLD: 2 vs FOOD CLUB: 6 (3 ties)

Overview

Nutrient	AHOLD	FOOD CLUB	Winner
Calories	515 cal	483 cal
Protein	3.0 g	3.5 g
Carbs	66.7 g	72.4 g
Fat	27.3 g	20.7 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FOOD CLUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.7 MG
Potassium, K	0 MG	190 MG
Sodium, Na	394 MG	379 MG

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