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AHOLD vs 7-ELEVEN

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 8 out of 10 nutrient categories
AHOLD: 0 vs 7-ELEVEN: 8 (2 ties)

Overview

Nutrient AHOLD 7-ELEVEN Winner
Calories 485 cal 386 cal
Protein 3.0 g 5.3 g
Carbs 69.7 g 64.9 g
Fat 21.2 g 12.3 g
Fiber 0 g 1.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AHOLD 7-ELEVEN Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral AHOLD 7-ELEVEN Winner
Calcium, Ca 0 MG 35 MG
Iron, Fe 2.2 MG 2.5 MG
Sodium, Na 167 MG 421 MG
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