AHOLD vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 6 out of 10 nutrient categories
AHOLD: 1
vs
GREEN PEAS: 6
(3 ties)
Overview
| Nutrient | AHOLD | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 893 MG | 571 MG |