AHOLD vs BEAN SOUP ZUPPA CONTADINA MIX
Nutrition comparison per 100 g serving
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BEAN SOUP ZUPPA CONTADINA MIX wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
BEAN SOUP ZUPPA CONTADINA MIX: 5
(1 ties)
Overview
| Nutrient | AHOLD | BEAN SOUP ZUPPA CONTADINA MIX | Winner |
|---|---|---|---|
| Calories | 98 cal | 313 cal | |
| Protein | 1.2 g | 15.7 g | |
| Carbs | 9.0 g | 57.8 g | |
| Fat | 6.1 g | 2.4 g | |
| Fiber | 0.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BEAN SOUP ZUPPA CONTADINA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | AHOLD | BEAN SOUP ZUPPA CONTADINA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 5.6 MG | |
| Sodium, Na | 86 MG | 8 MG |