AHOLD vs PANCETTA

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs PANCETTA: 2 (3 ties)

Overview

Nutrient	AHOLD	PANCETTA	Winner
Calories	125 cal	357 cal
Protein	21.4 g	17.9 g
Carbs	0 g	1.8 g
Fat	3.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PANCETTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	PANCETTA
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	607 MG	839 MG

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