AHOLD vs MEDIUM COOKED ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM COOKED ROAST BEEF wins in 5 out of 10 nutrient categories
AHOLD: 1
vs
MEDIUM COOKED ROAST BEEF: 5
(4 ties)
Overview
| Nutrient | AHOLD | MEDIUM COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MEDIUM COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MEDIUM COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 295 MG | 625 MG |