AHOLD vs 85% LEAN/15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 3
vs
85% LEAN/15% FAT GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | AHOLD | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 214 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 295 MG | 67 MG |