AHOLD vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 3
vs
GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | AHOLD | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 312 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 545 MG | 54 MG |