AHOLD vs FOOD4LESS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 3 vs FOOD4LESS: 3 (4 ties)

Overview

Nutrient	AHOLD	FOOD4LESS	Winner
Calories	107 cal	196 cal
Protein	16.1 g	20.5 g
Carbs	5.4 g	0 g
Fat	1.8 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FOOD4LESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FOOD4LESS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	545 MG	58 MG

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