AHOLD vs ORGANIC GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 3
vs
ORGANIC GROUND BEEF PATTIES: 3
(4 ties)
Overview
| Nutrient | AHOLD | ORGANIC GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 98 cal | 214 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ORGANIC GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ORGANIC GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 393 MG | 67 MG |