AHOLD vs 90% LEAN/10% FAT NATURAL GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 3
vs
90% LEAN/10% FAT NATURAL GROUND PORK: 3
(4 ties)
Overview
| Nutrient | AHOLD | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 125 cal | 170 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 67 MG |