AHOLD vs VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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VEGETABLE SPREAD wins in 7 out of 10 nutrient categories
AHOLD: 2
vs
VEGETABLE SPREAD: 7
(1 ties)
Overview
| Nutrient | AHOLD | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 175 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 13.3 g | 17.5 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | AHOLD | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,667 MG | 750 MG |