AHOLD vs FRUIT

Nutrition comparison per 100 g serving

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FRUIT wins in 7 out of 10 nutrient categories

AHOLD: 2 vs FRUIT: 7 (1 ties)

Overview

Nutrient	AHOLD	FRUIT	Winner
Calories	300 cal	141 cal
Protein	0 g	3.8 g
Carbs	13.3 g	15.0 g
Fat	26.7 g	8.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	36.6 MG

Mineral	AHOLD	FRUIT
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,667 MG	258 MG

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