AHOLD vs WEIS

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs WEIS: 3 (2 ties)

Overview

Nutrient	AHOLD	WEIS	Winner
Calories	116 cal	129 cal
Protein	17.0 g	18.8 g
Carbs	1.8 g	1.2 g
Fat	4.5 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WEIS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	AHOLD	WEIS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	223 MG	576 MG

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