AHOLD vs PORK PARMESAN
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
PORK PARMESAN: 3
(2 ties)
Overview
| Nutrient | AHOLD | PORK PARMESAN | Winner |
|---|---|---|---|
| Calories | 116 cal | 204 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 1.8 g | 8.0 g | |
| Fat | 4.5 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PORK PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | AHOLD | PORK PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 221 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 223 MG | 531 MG |