AHOLD vs JACKFRUIT
Nutrition comparison per 100 g serving
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JACKFRUIT wins in 12 out of 18 nutrient categories
AHOLD: 5
vs
JACKFRUIT: 12
(1 ties)
Overview
Vitamins
| Vitamin | AHOLD | JACKFRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | AHOLD | JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 223 MG | 965 MG |