AHOLD vs BONELESS CENTER PORK LOIN CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 12 nutrient categories
AHOLD: 6
vs
BONELESS CENTER PORK LOIN CHOPS: 4
(2 ties)
Overview
| Nutrient | AHOLD | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 22 UG |
Minerals
| Mineral | AHOLD | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 223 MG | 67 MG |