AHOLD vs GARLIC

Nutrition comparison per 100 g serving

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GARLIC wins in 4 out of 10 nutrient categories

AHOLD: 3 vs GARLIC: 4 (3 ties)

Overview

Nutrient	AHOLD	GARLIC	Winner
Calories	133 cal	41 cal
Protein	6.7 g	1.2 g
Carbs	33.3 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	GARLIC	Winner
Vitamin C, total ascorbic acid	32 MG	49.4 MG

Mineral	AHOLD	GARLIC	Winner
Calcium, Ca	133 MG	24 MG
Iron, Fe	2.4 MG	0.4 MG
Sodium, Na	0 MG	0 MG	Tie

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