AHOLD vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED RAW WALNUTS wins in 5 out of 12 nutrient categories
AHOLD: 3
vs
CHOPPED RAW WALNUTS: 5
(4 ties)
Overview
| Nutrient | AHOLD | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 321 MG | 440 MG | |
| Sodium, Na | 286 MG | 0 MG |