AHOLD vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 11 nutrient categories

AHOLD: 2 vs POPCORN: 5 (4 ties)

Overview

Nutrient	AHOLD	POPCORN	Winner
Calories	571 cal	536 cal
Protein	25 g	10.7 g
Carbs	17.9 g	50 g
Fat	50 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	POPCORN	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.5 MG
Potassium, K	0 MG	107 MG
Sodium, Na	357 MG	393 MG

Ad 728x90