AHOLD vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 3
vs
HARMONS NEIGHBORHOOD GROCER: 3
(4 ties)
Overview
| Nutrient | AHOLD | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 571 cal | 636 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 357 MG | 0 MG |