AHOLD vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | AHOLD | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 698 cal | |
| Protein | 25 g | 14 g | |
| Carbs | 17.9 g | 12 g | |
| Fat | 50 g | 66 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | AHOLD | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 357 MG | 0 MG |