AHOLD vs SWEET & SPICY CHILI LIME "" HEMPFU""
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
SWEET & SPICY CHILI LIME "" HEMPFU"": 3
(2 ties)
Overview
| Nutrient | AHOLD | SWEET & SPICY CHILI LIME "" HEMPFU"" | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 17.0 g | 13.3 g | |
| Carbs | 1.8 g | 4.4 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SWEET & SPICY CHILI LIME "" HEMPFU"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SWEET & SPICY CHILI LIME "" HEMPFU"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 4.0 MG | |
| Sodium, Na | 170 MG | 84 MG |