AHOLD vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIE wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
OATMEAL COOKIE: 5
(2 ties)
Overview
| Nutrient | AHOLD | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 398 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 72 g | 66 g | |
| Fat | 12 g | 14 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | AHOLD | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 360 MG | 264 MG |