AHOLD vs LEMON WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 11 nutrient categories
AHOLD: 7
vs
LEMON WAFERS: 1
(3 ties)
Overview
| Nutrient | AHOLD | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 12 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 120 MG | 37 MG | |
| Sodium, Na | 360 MG | 100 MG |