AHOLD vs LANCE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

AHOLD: 4 vs LANCE: 4 (3 ties)

Overview

Nutrient	AHOLD	LANCE	Winner
Calories	400 cal	468 cal
Protein	4 g	6.4 g
Carbs	72 g	72.3 g
Fat	12 g	17.0 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	5.7 MG
Potassium, K	120 MG	0 MG
Sodium, Na	360 MG	511 MG

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