AHOLD vs ROASTED & SALTED SQUASH SEEDS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
ROASTED & SALTED SQUASH SEEDS: 2
(3 ties)
Overview
| Nutrient | AHOLD | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 1,143 cal | |
| Protein | 6.1 g | 53.6 g | |
| Carbs | 45.5 g | 21.4 g | |
| Fat | 36.4 g | 89.3 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 303 MG | 61 MG |