AHOLD vs ORGANIC OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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ORGANIC OMEGA-3 NUT MIX wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
ORGANIC OMEGA-3 NUT MIX: 5
(2 ties)
Overview
| Nutrient | AHOLD | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 600 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 45.5 g | 23.3 g | |
| Fat | 36.4 g | 53.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 227 MG | |
| Sodium, Na | 303 MG | 0 MG |