AHOLD vs ORGANIC QUINOA WITH LENTILS & GARLIC
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH LENTILS & GARLIC wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
ORGANIC QUINOA WITH LENTILS & GARLIC: 5
(1 ties)
Overview
| Nutrient | AHOLD | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calories | 105 cal | 171 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 15.3 g | 26.4 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 0.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0.9 MG |
Minerals
| Mineral | AHOLD | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 347 MG | 250 MG |