AHOLD vs CHINESE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 4
vs
CHINESE FRIED RICE: 4
(2 ties)
Overview
| Nutrient | AHOLD | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 145 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 15.3 g | 32 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 14.4 MG |
Minerals
| Mineral | AHOLD | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 347 MG | 384 MG |